Fruit salad in heart-shaped bowls

When Should You See a Nutritionist?

Regardless of your health, seeking out the assistance of a nutritionist in Boulder, CO can be extremely beneficial. They can help you align your diet with your body’s needs and also help you reign in or expand your eating habits. Whether you’re looking to lose weight, switch to a vegan diet, or boost a nutrient intake, everyone can benefit from seeking out professional nutrition advice. If you’re unsure of when or if you should schedule an appointment, the following signs should indicate it’s time to pick up the phone.

You suspect an allergy or intolerance: Before you decide to randomly cut foods from your diet, seek the advice of a certified nutritionist. Instead of blindly removing foods or whole food groups from your meals, a nutritionist can help conduct these tests with the knowledge needed. For example, someone being tested for gluten intolerance will need to avoid hidden sources of gluten as to ensure clear results during the reintroduction phase.

You’ve tried every diet available: If you’ve attempted countless diets with little to no results, it may be time to seek a nutritionist to develop an individual plan. They can help you work towards changing your lifestyle in ways that cater to only you. A nutritionist will also help you identify good and bad habits and behaviors and explain the science behind how certain foods do what they do.

You’re noticing serious changes in your appetite: One clear sign that something may be going on with your body is an increase or decrease in appetite. If you see this change, a certified nutritionist in Boulder, CO can help you figure out what’s going on and recommend you to seek further medical advice if necessary.