Leafy greens should be essential in any diet and come in all sorts of shades, flavors, and benefits. With all of the different types of greens out there, it can be hard to determine which have a more nutritional advantage over the other. Though incorporating more salads into your diet is never a bad idea, if you want to get the most out of your meal, choose one of these three varieties.
Microgreens: Microgreens are the little growths of various vegetables such as kale, arugula, and broccoli that are harvested only a few weeks after being planted. These microgreens have been found to have higher nutrient levels than their mature counterparts and contain vital vitamins, minerals, and antioxidants.
Kale: Kale is known for its bitter taste, but this superfood packs a powerful punch. Kale contains essential nutrients such as beta-carotene and Vitamin C and is also full of a powerful antioxidant called lutein, which can protect eyesight. If the bitter taste is too much for you to get used to, try steaming or sautéing this leafy green to help mellow out its flavor.
Spinach: Spinach can be a great alternative to the bitter taste of kale and houses its own arsenal of benefits as well. This green contains folate and Vitamin B, which can help protect against certain types of cancers. It also includes a significant amount of potassium, which will benefit muscle function and maintaining a healthy blood pressure level.
You can’t go wrong when incorporating leafy greens into your diet, and there are so many out there that can cater to an individual’s taste preferences. If you’re interested in learning more about incorporating greens into your daily diet, contact our Colorado nutrition consultant today at (303) 816-3713.