Pumpkin Spice Latte

Bring the flavor of pumpkin spice latte to your kitchen with this homemade, dairy free version.

Edible Mock Cookie Dough

This trick cookie dough is based out of whole foods and made without egg, dairy, and gluten. Designed to be eaten uncooked!


A naturally sweet ketchup that is kid approved.

Coconut Milk

Creamy, dairy free milk.

Apple Butter

An easy sweet and sour fruit spread with no added sugar

Nut Butter Snack Balls

So tasty and so easy to make. I generally have these available in my fridge for when I’m looking for a quick boost.

Chicken Dinner Bone Broth

Recycle your leftover bones by making a full flavored bone broth. This one comes from Dr. Ed Bauman!

Spinach-Sunflower Seed Pesto

This tasty condiment is so versatile. It may even become a kitchen staple. It’s a tricky way to get more spinach in your diet.

Black Bean and Quinoa Soup

Southwestern spin off of the traditional beans and rice combo in latin America. This recipe makes it easy to feed the whole family and still have leftovers.