Grilled chicken with quinoa salad

How to Use Whole Food Carbohydrates in Place of Processed Carbs

Carbohydrates are controversial nutrients in the world of nutrition. Some nutrition professionals suggest that everyone get around half of their daily calories from carbs. However, others claim that carbs cause obesity, diabetes, and other conditions and should be avoided at all costs. Carbohydrates come in all shapes and forms. It isn’t about eliminating all carbs, but focusing on the ones that support your health.

Our bodies favor carbs for energy production. Consuming the right ones will provide energy for a busy day. Pasta, bread, pastries, and cereals are some of the more common forms of carbs. Though these foods are delicious, they are all highly processed and can do more harm than good when it comes to your diet. Instead, try incorporating more whole food carbs into your daily meal plan to replace their processed counterparts.

Whole food carbohydrates are unprocessed and contain natural fiber that is not found in processed foods. Unprocessed carbs typically absorb into the blood more slowly. The natural fiber in these whole food carbohydrates will slow absorption even further. Sweet potatoes, squash, peas, millet, and quinoa are all highly versatile whole food carbs that everyone can incorporate into a variety of different dishes. By replacing processed carbs with whole food carbs, you will experience all of the energizing benefits of carbohydrates without the energy slump that comes after digesting a full plate of spaghetti or a donut.

Being healthy doesn’t have to mean cutting out delicious foods. Work with our nutritionist in Boulder, CO to develop a personalized plan that helps meet your dietary needs and enjoy a variety of healthy foods that satisfy your mind and body. Contact Matthew Koontz today at (303) 816-3713.


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By Matthew Koontz
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