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Eating for Health Workshop – Week 5: How to Gain Energy and Loose Weight
September 3, 2015 @ 5:30 am - 6:30 pm UTC+0Free
Our final week for the FREE Eating for Health Workshop and we end it with a big topic: energy and weight loss!
What holds us back from letting go of extra weight and why does cutting calories just not work when it comes to permanent weight loss?
Keys to reducing cravings and what does stress have to do with it?
Incorporate these ideas and methods into your lifestyle and you’ll be headed towards optimal energy and your ideal weight. My favorite of the 4 classes for sure. Don’t miss out!