Week 3 of the FREE Eating for Health Workshop.
This week we will learn about our protein sources and how to find out how much you need AND what fats are best to include in your diet! Once you know the role of fats in the body you won’t want to avoid them anymore!
Also this week: Cholesterol. One of my favorite subjects and commonly misunderstood!
Don’t miss out on the sample foods this week. They are sure to be tasty!