Garden full of kale
Garden full of kale

Leafy greens should be essential in any diet and come in all sorts of shades, flavors, and benefits. With all of the different types of greens out there, it can be hard to determine which have a more nutritional advantage over the other. Though incorporating more salads into your diet is never a bad idea, […]

Apple cinnamon quinoa breakfast

Quinoa can be challenging to pronounce, but it can be even more difficult to cook to perfection. When prepared correctly, this seed has a variety of health benefits and can be a great staple in many different diets. On top of being full of protein and fiber, quinoa also contains iron, lysine, and magnesium, all […]

Mozzarella, tomatoes, and basil on a plate

With so many resources available online, it may seem like finding nutrition advice is a breeze. However, everyone has their dietary restrictions and preferences, so what you see on your own may not always be precisely what your body needs. Fortunately, Lifestyles in Nutrition offers virtual nutrition counseling so you can meet with our nutritionist […]

Grilled chicken with quinoa salad

Carbohydrates are controversial nutrients in the world of nutrition. Some nutrition professionals suggest that everyone get around half of their daily calories from carbs. However, others claim that carbs cause obesity, diabetes, and other conditions and should be avoided at all costs. Carbohydrates come in all shapes and forms. It isn’t about eliminating all carbs, […]