I’ve experienced nearly a decade of attempting to eat healthily during holiday meals and special occasions. Let me tell you, it doesn’t work out perfectly as often as I would like.   I remember accidentally eating my food allergens and even purposefully eating my food allergens. I remember rationalizing the dessert because I only get […]

I’ve been dabbling in healthy eating, exercise, and all around health conscientiousness since I was a pre-teen. You’d think after 15 years, healthy living would be habitual to me. However, I’ve come to realize that although the decision process gets easier, I must continue to make those healthy decisions every day. I think there are […]

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