Find Handouts at the end of the article! The eating for health method categorizes foods into the following food groups: Seeds/Nuts/Oils, Proteins, Booster Foods, Leafy Vegetables, Crunchy Vegetables, Seasonal Fruit, Unrefined Starches, and Fluids. Not your Standard MyPlate Each of these food groups are important! The categories are determined based on nutrient profile and their […]

It’s easy for some people’s bodies to fall out of balance when eating in a system of processed, damaged, and manipulated foods. These people are the first reactors and can quickly fall into dis-ease when the body’s compensation methods have been maxed out. These first reactors experience metabolic dysfunction and dis-ease in the form of […]

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