Herbs make for a critical therapeutic for particular health concerns and a supportive measure in many other health issues. Here are 10 reasons why you could add herbal medicine to your health regimen.   Easy First Change that can be Very Impactful Making health changes can be one of the hardest things for people to […]

I’ve experienced nearly a decade of attempting to eat healthily during holiday meals and special occasions. Let me tell you, it doesn’t work out perfectly as often as I would like.   I remember accidentally eating my food allergens and even purposefully eating my food allergens. I remember rationalizing the dessert because I only get […]

Garden full of kale

Leafy greens should be essential in any diet and come in all sorts of shades, flavors, and benefits. With all of the different types of greens out there, it can be hard to determine which have a more nutritional advantage over the other. Though incorporating more salads into your diet is never a bad idea, […]

When it comes to systemic inflammation, the Omega Ratio is very important to acknowledge. While the Omega Ratio shows that our dietary intake of omega fats should be around 3 to 1, Omega-6 to Omega-3, many of the oils used in cooking and baking are heavy on the inflammatory Omega-6 side. The more of these […]

Apple cinnamon quinoa breakfast

Quinoa can be challenging to pronounce, but it can be even more difficult to cook to perfection. When prepared correctly, this seed has a variety of health benefits and can be a great staple in many different diets. On top of being full of protein and fiber, quinoa also contains iron, lysine, and magnesium, all […]

Mozzarella, tomatoes, and basil on a plate

With so many resources available online, it may seem like finding nutrition advice is a breeze. However, everyone has their dietary restrictions and preferences, so what you see on your own may not always be precisely what your body needs. Fortunately, Lifestyles in Nutrition offers virtual nutrition counseling so you can meet with our nutritionist […]

I’ve been dabbling in healthy eating, exercise, and all around health conscientiousness since I was a pre-teen. You’d think after 15 years, healthy living would be habitual to me. However, I’ve come to realize that although the decision process gets easier, I must continue to make those healthy decisions every day. I think there are […]

Grilled chicken with quinoa salad

Carbohydrates are controversial nutrients in the world of nutrition. Some nutrition professionals suggest that everyone get around half of their daily calories from carbs. However, others claim that carbs cause obesity, diabetes, and other conditions and should be avoided at all costs. Carbohydrates come in all shapes and forms. It isn’t about eliminating all carbs, […]

Find Handouts at the end of the article! The eating for health method categorizes foods into the following food groups: Seeds/Nuts/Oils, Proteins, Booster Foods, Leafy Vegetables, Crunchy Vegetables, Seasonal Fruit, Unrefined Starches, and Fluids. Not your Standard MyPlate Each of these food groups are important! The categories are determined based on nutrient profile and their […]

Fruit salad in heart-shaped bowls

Regardless of your health, seeking out the assistance of a nutritionist in Boulder, CO can be extremely beneficial. They can help you align your diet with your body’s needs and also help you reign in or expand your eating habits. Whether you’re looking to lose weight, switch to a vegan diet, or boost a nutrient […]

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