Apple cinnamon quinoa breakfast

Quinoa can be challenging to pronounce, but it can be even more difficult to cook to perfection. When prepared correctly, this seed has a variety of health benefits and can be a great staple in many different diets. On top of being full of protein and fiber, quinoa also contains iron, lysine, and magnesium, all […]

Mozzarella, tomatoes, and basil on a plate

With so many resources available online, it may seem like finding nutrition advice is a breeze. However, everyone has their dietary restrictions and preferences, so what you see on your own may not always be precisely what your body needs. Fortunately, Lifestyles in Nutrition offers virtual nutrition counseling so you can meet with our nutritionist […]

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