I’ve been dabbling in healthy eating, exercise, and all around health conscientiousness since I was a pre-teen. You’d think after 15 years, healthy living would be habitual to me. However, I’ve come to realize that although the decision process gets easier, I must continue to make those healthy decisions every day. I think there are […]

Grilled chicken with quinoa salad

Carbohydrates are controversial nutrients in the world of nutrition. Some nutrition professionals suggest that everyone get around half of their daily calories from carbs. However, others claim that carbs cause obesity, diabetes, and other conditions and should be avoided at all costs. Carbohydrates come in all shapes and forms. It isn’t about eliminating all carbs, […]

Find Handouts at the end of the article! The eating for health method categorizes foods into the following food groups: Seeds/Nuts/Oils, Proteins, Booster Foods, Leafy Vegetables, Crunchy Vegetables, Seasonal Fruit, Unrefined Starches, and Fluids. Not your Standard MyPlate Each of these food groups are important! The categories are determined based on nutrient profile and their […]

Fruit salad in heart-shaped bowls

Regardless of your health, seeking out the assistance of a nutritionist in Boulder, CO can be extremely beneficial. They can help you align your diet with your body’s needs and also help you reign in or expand your eating habits. Whether you’re looking to lose weight, switch to a vegan diet, or boost a nutrient […]

Uncontrolled inflammation is necessary to correct when improving our health. So many conditions today are influenced or caused in part by inflammation. While there can be many reasons why a person is inflamed, there is one dietary factor that is necessary to address, the Omega Ratio.  The Omega Ratio is the ratio between the polyunsaturated […]

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