Lemon pepper fish and potatoes

The process of eating right and living a healthy lifestyle is different for everyone. Our bodies process foods differently, and there is no “one-size-fits-all” diet out there, despite what the advertisements and infomercials say. If you feel like you’ve tried every diet in existence with no luck, you don’t have to lose all hope. A […]

It’s September, and that means pear season. Here’s your intro on pears including how to choose and store them as well as the nutrient picture.   Nutrient Makeup The skin of pears is particularly high in phytonutrients (phyto- means plant based). These plant chemicals include antioxidants and anti-inflammatory flavonoids. Some of the phytonutrients, like cinnamic […]

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