Develop a Personalized Nutrition Plan to Help Reach Your Goals

Lifestyles in Nutrition offers virtual nutrition counseling for medical concerns such as heart and cardiovascular health, blood sugar, gastrointestinal issues, and more! Our nutritionist in Boulder, CO will guide you through improving your health in one-on-one sessions or groups with others looking to better their lives. Our specialist will utilize nutrition, physical activity, supplements, personalized herbal formulas, and education to help you get on the right track to a healthier, happier you.

Our Nutrition on Demand service provides quick answers to all of your questions about nutrition, supplement use, herbalism, and a variety of medical conditions. Find out more about our Nutrition on Demand service by visiting our NoD page!

Our specialist is centered in Colorado and able to personally see clients in the Boulder, Denver, and Longmont areas. We also have access to Skype, Google Hangouts, and phone so you can receive expert virtual nutrition counseling no matter where you live. For a free chat about your health goals, contact Matthew Koontz today by calling (303) 816-3713.


Fortifying Materials to Aid your Personalized Nutrition Plan



Look through our pages full of recipes for flavorful dishes that will fit your dietary restrictions. Register here or at the top of the page to “favorite” the recipes you’re interested in trying. Once saved to your account, you can rate the recipes you’ve tried to let us know how they turned out. Our recipes range from vegan to paleo, easy to challenging, quick to slow cooking, and savory to sweet so be sure to give all of your favorites a try! Our top-rated recipes are listed below.


Read our articles for supporting education that will help keep you on track with your personalized nutrition plan. “Like” and share the articles you’ve found most helpful so friends and family will be able to benefit from them too! View our most liked articles below.


Keep updated with the Lifestyles in Nutrition event calendar for information on classes, seminars, and free events. Topics can range from general nutrition, supplement choices, herbal remedies, and more. Our nutritionist in Boulder, CO is always welcome to suggestions for topics, and private classes are also available to our clients.


Most Liked Articles

All Likes

Herbs make for a critical therapeutic for particular health concerns and a supportive measure in many other health issues. Here are 10 reasons why you could add herbal medicine to your health regimen.   Easy First Change that can be Very Impactful Making health changes can be one of the hardest things for people to […]

I’ve experienced nearly a decade of attempting to eat healthily during holiday meals and special occasions. Let me tell you, it doesn’t work out perfectly as often as I would like.   I remember accidentally eating my food allergens and even purposefully eating my food allergens. I remember rationalizing the dessert because I only get […]

Garden full of kale

Leafy greens should be essential in any diet and come in all sorts of shades, flavors, and benefits. With all of the different types of greens out there, it can be hard to determine which have a more nutritional advantage over the other. Though incorporating more salads into your diet is never a bad idea, […]

Top Rated Recipes

All Top Rated Recipes

Spinach-Sunflower Seed Pesto

This tasty condiment is so versatile. It may even become a kitchen staple. It’s a tricky way to get more spinach in your diet.

Black Bean and Quinoa Soup

Southwestern spin off of the traditional beans and rice combo in latin America. This recipe makes it easy to feed the whole family and still have leftovers.

Nut Butter Snack Balls

So tasty and so easy to make. I generally have these available in my fridge for when I’m looking for a quick boost.