Lifestyles in Nutrition – Changes for Your Health Goals 

Cardiovascular — Diabetes — Gastrointestinal — Impactful Results

Meet One-on-One for Nutrition Consulting, Personalized Herbal Formulas, and Health Education. Using nutrition therapy, lifestyle changes, stress relief, education, and herbal medicines. We can meet in person in the Boulder/Denver/Longmont area in Colorado or by Skype or Google Hangouts for long distance consulting.

Call 303-816-3713 today and see what’s right for you!

– Matthew Koontz, NC, CCH


Lifestyles Support

Recipes and Articles
Look through the recipes and articles for some supporting materials for your Lifestyle in Nutrition. Log in to “favorite” the recipes you want to try, to save them in your account, and rate the recipes that you’ve already tried. And feel free to “like” the articles you’ve enjoyed. You can even share the articles and recipes on Facebook, Twitter, and Pinterest! Sign in or register in the box to the right or at the top of the site.

Keep updated with the Lifestyle in Nutrition Events calendar for FREE classes and seminars. Topics include nutrition for cold/flu season, autoimmunity, how to lose weight and keep it off, the process of home fermented foods, and many other topics. Topic suggestions are welcome and private classes are available.

Discounted Supplements
Lifestyles in Nutrition keeps an online supplement dispensary for clients to receive discounts on supplements and get them sent straight to their door. Only high quality supplements that are worth the money are recommended by Lifestyles in Nutrition and are always analyzed for interactions with your current medications. You will received a personalized supplement plan that you can find on here with proper doses and a convenient refill option.
Purchase products through our HealthWave virtual dispensary.



Most Liked Articles

All Likes

There are a number of types of nutritionists and they tend to bring their own point of view to the table. There are nutritionists licensed with the state, nutritionists with a Masters degree in nutrition, nutritionists with a certification from a professional board/association, nutritionists with a certification from a school, agency, or website, and even […]

Sea plants are edible “leafy greens” that grow in water. These plants are typically full of minerals including iodine. Incorporating sea plants into your diet can be great for your health but it may seem difficult at first. Many people ask, “How do eat them?” or “How can I tone down the sea flavor?” If […]

Ideally we all would love our veggies and wouldn’t have to sneak them in but we aren’t all there. Until we are, smoothies might be one of the easier ways to sneak them in. The powerful flavor of the fruit and booster foods overpower the veggies to the point that you can’t even taste them. For […]

When done right, smoothies can be very nutritious and so easy to make! And adding healthy fats supports this. Fats will slow down the movement of your food allowing your body time to thoroughly digest the food and absorb the food more slowly which will prevent an excessive blood sugar spike from all the fruit. Ultimately, […]

Top Rated Recipes

All Top Rated Recipes

Black Bean and Quinoa Soup

Southwestern spin off of the traditional beans and rice combo in latin America. This recipe makes it easy to feed the whole family and still have leftovers.

Nut Butter Snack Balls

So tasty and so easy to make. I generally have these available in my fridge for when I’m looking for a quick boost.