Develop a Personalized Nutrition Plan to Help Reach Your Goals

Lifestyles in Nutrition offers virtual nutrition counseling for medical concerns such as heart and cardiovascular health, blood sugar, gastrointestinal issues, and more! Our nutritionist in Boulder, CO will guide you through improving your health in one-on-one sessions or groups with others looking to better their lives. Our specialist will utilize nutrition, physical activity, supplements, personalized herbal formulas, and education to help you get on the right track to a healthier, happier you.

Our Nutrition on Demand service provides quick answers to all of your questions about nutrition, supplement use, herbalism, and a variety of medical conditions. Find out more about our Nutrition on Demand service by visiting our NoD page!

Our specialist is centered in Colorado and able to personally see clients in the Boulder, Denver, and Longmont areas. We also have access to Skype, Google Hangouts, and phone so you can receive expert virtual nutrition counseling no matter where you live. For a free chat about your health goals, contact Matthew Koontz today by calling (303) 816-3713.


Fortifying Materials to Aid your Personalized Nutrition Plan



Look through our pages full of recipes for flavorful dishes that will fit your dietary restrictions. Register here or at the top of the page to “favorite” the recipes you’re interested in trying. Once saved to your account, you can rate the recipes you’ve tried to let us know how they turned out. Our recipes range from vegan to paleo, easy to challenging, quick to slow cooking, and savory to sweet so be sure to give all of your favorites a try! Our top-rated recipes are listed below.


Read our articles for supporting education that will help keep you on track with your personalized nutrition plan. “Like” and share the articles you’ve found most helpful so friends and family will be able to benefit from them too! View our most liked articles below.


Keep updated with the Lifestyles in Nutrition event calendar for information on classes, seminars, and free events. Topics can range from general nutrition, supplement choices, herbal remedies, and more. Our nutritionist in Boulder, CO is always welcome to suggestions for topics, and private classes are also available to our clients.


Most Liked Articles

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Find Handouts at the end of the article! The eating for health method categorizes foods into the following food groups: Seeds/Nuts/Oils, Proteins, Booster Foods, Leafy Vegetables, Crunchy Vegetables, Seasonal Fruit, Unrefined Starches, and Fluids. Not your Standard MyPlate Each of these food groups are important! The categories are determined based on nutrient profile and their […]

Fruit salad in heart-shaped bowls

Regardless of your health, seeking out the assistance of a nutritionist in Boulder, CO can be extremely beneficial. They can help you align your diet with your body’s needs and also help you reign in or expand your eating habits. Whether you’re looking to lose weight, switch to a vegan diet, or boost a nutrient […]

Uncontrolled inflammation is necessary to correct when improving our health. So many conditions today are influenced or caused in part by inflammation. While there can be many reasons why a person is inflamed, there is one dietary factor that is necessary to address, the Omega Ratio.  The Omega Ratio is the ratio between the polyunsaturated […]

Top Rated Recipes

All Top Rated Recipes

Black Bean and Quinoa Soup

Southwestern spin off of the traditional beans and rice combo in latin America. This recipe makes it easy to feed the whole family and still have leftovers.

Nut Butter Snack Balls

So tasty and so easy to make. I generally have these available in my fridge for when I’m looking for a quick boost.

Pumpkin Spice Trail Mix

A warming, pumping spiced trail mix that is much better than any trail mix in the store!